Cascades Gardens for Meditation and Wellbeing.

Meditation and Wellbeing

Cascades Gardens is a four acre open garden near Matlock, Derbyshire. It is a spectacular natural landscape that is filled with plants shrubs and trees, many of which are unusual.The garden has cliffs, woodland, waterfalls a ruined corn mill and old lead mine. There are many seats that allow you to sit, relax and enjoy nature.

This blog is an attempt to  reach out to garden visitors and fellow “spiritual pilgrims” to share information on issues of spiritual and physical wellbeing. Sometimes I just want to express my feelings about life. I welcome the contribution and thoughts of others.

The garden is based on the principles of Japanese gardens and Buddhist philosophy. It is designed as a garden for meditation and spiritual wellbeing, a place with a profound sense of peace to relax and reflect.

The garden has taken me more than 20 years to create and has been a spiritual as well as a gardening journey. Born from personal tragedy, the garden was designed as a place for me to find sanctuary, a place to withdraw and relax after my latest adventure or business success, a bereavement, problem or failure. Nature fascinated me and was something to celebrate. I have always enjoyed gardening and been able to relax in a beautiful natural setting. I feel a deep connection with Nature and find it a profoundly meaningful and spiritual experience.

What is the meaning and purpose of life?

From an early age I was interested in overseas travel and inspired by Eastern culture. My life has been a continual struggle to find answers to all the deeper questions of life such as our meaning and purpose and this led me to pursuing a university degree that included Psychology and Philosophy. I have travelled the world and explored different cultures and philosophies,particularly those in Asia and the Orient.

In 1992 after a shocking family bereavement,  I was fortunate to have a private audience with His Holiness the Dalai Lama, which set me on the path of recovery and personal search. Later as Chairman of the Tibet Society and the Relief Fund I spent quite a few years helping the Tibetan people in India and met or attended meetings with His Holiness quite a few times. As a result I have learnt a lot about his spiritual philosophy and values.

My deep interest in Japan also led me to several visits to explore their monasteries and gardens and to learn Zen meditation.

I have tried to live life to the full but as I have grown older, I feel there is so much more to learn and understand.Much more to question and analyse. Most of all I find I have an urgent need to pass on my experiences and lessons learnt to others, if my life is to have been worthwhile.

garden talks derbyshire

The Blog

If you would like to contribute to this website with a guest blog, or comment in any way, please email me alan.clements@cascadesgardens.com

Gardening for Mindfulness and Wellbeing

It seems that everyone is talking about mindfulness and wellbeing these days. Not surprising after 10 years of austerity. Perhaps it is a good sign that people want to put it all behind them and be more positive.

One definition given for wellbeing is “the experience of health, happiness, and prosperity. It includes having good mental health, high life satisfaction, and a sense of meaning or purpose.” Issues that affect us all.

Bloom

I often walk past a small front garden that contains three pot plants. I’m not sure what they are but they’ve been there a few years now. The plants outgrew their pots a long time ago, they desperately need repotting. In the summer they are dry and never seem to get watered by anyone. In the autumn they are full of water that doesn’t drain away, in fact I passed by them today and they were filled to the brim with rain water. In winter, when the temperature drops, they sit in frozen water-logged earth.

Hong Kong 1974

I visited Hong Kong many times from 1974 onwards. It was the most exciting place I had ever visited. I loved the food in the restaurants and the street market in Temple street.

Foggy Bottom, Bressingham, Norfolk

In the early 1970’s I visited this garden in it’s creative phase. Planted by Adrian Bloom this 6 acre conifer garden has developed significantly over the last 40 years to show how conifers can be laid out and under planted with great success. In 2016 I re-visited the garden and was lucky enough to meet its creator Adrian Bloom. We discussed under planting of conifer and he recommended his book Blooms best perennials One of the good things about conifers is that they show their form and texture all year round particularly when underplanted with grasses and other evergreen plants.

What to see at Cascades this Month

October 2019

In October the new handrails were positioned on Fern Bank to make it safe to access three new seats with fabulous views.

Garden Reviews

Beautiful and Soothing

“Beautiful and soothing with gifts for your eyes in every corner … and every sight shows you Nature is the great creator of harmony and balance”. Danish Lady. 2016

Quote

Maitreya 2017

“Just as a flower, Human Beings are beautiful, Being Nature”

Poems

Guest Poem

Quietly chaos dies
Open the door of Buddha
Flowers call his name

Latest Garden Pictures